Alafia Counseling & Consulting, PLLC

Alafia is a word from the Yoruba language, spoken by the Yoruba people of West Africa. It translates to “peace,” “health,” or “well-being” , a greeting or blessing wishing someone peace or harmony. In spiritual and cultural contexts, it conveys a deep, restorative peace that encompasses mental, emotional, and physical balance. Welcome! I’m YoLanda Whitted, a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina and the founder of Alafia Counseling & Consulting, PLLC, an in-person and telehealth practice committed to helping individuals and families restore balance, build resilience, and experience healing. I bring nearly two decades of experience in human services, youth advocacy, and community wellness to my counseling work. I hold a Master of Science in Counselor Education with a focus on Clinical Mental Health Counseling from East Carolina University and a Master of Business Administration from Capella University. My professional journey has included serving families in crisis, adults struggling with substance abuse, at-risk youth within the court system and diversion programs, facilitating trauma-informed therapy groups, and empowering individuals navigating life transitions, anxiety, grief, and generational patterns. At Alafia, I offer a safe, culturally affirming, and strengths-based space where healing can begin. I integrate cognitive behavioral therapy (CBT), trauma-informed care, expressive arts, and person-centered techniques to tailor each session to your unique goals, culture, and lived experience. Whether you're a teen learning to manage emotions, a young adult struggling with self-worth, or a caregiver seeking guidance, I believe therapy should feel both supportive and empowering. My goal is to help you uncover your voice, understand your story, and take actionable steps toward the life you want. Psychology Today: https://www.psychologytoday.com/profile/1665731 *****Evening and some Saturday Appointments Available *****